ABOUT LAUREN

My passion for nutrition stems from my personal experiences with food in enhancing my own health and performance. For me, nutrition has made me feel better, in ways that I didn't know I wasn't feeling well. I am also an avid runner and hiker, so food keeps me fueled throughout my workouts and treks.

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I have experience working with a variety of clients. I am a board certified specialist in sports dietetics (CSSD) and plan to continue helping individuals reach their performance and health goals. 

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I earned my bachelor of science in Exercise Science from the University of Toledo. I then earned my master of science in Nutrition Science from Syracuse University, where I completed original research on marathon runners nutrition knowledge and habits. I went on to complete my dietetic internship through Cornell University.